Few more days.

 

Warm Up:4rds; 10 Squats, 10 Jumping Jacks, 5 Push Ups

Mobility:Scorpion Str, GSA, PVC Work, Frog Pose

Str/Skill:10min EMOM; odd:10 Close Hand Push Ups, even:20 Bicep Curls

WOD: AMRAP 4
8 burpees
12 power cleans (95/65)
Rest 1 min
AMRAP 4
6 burpees
8 Hang Squat cleans
Rest 1 min
AMRAP 4
4 burpees
6 Front Squats

About the author : John Buckley

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