Are you ready?

Warm Up:3rds; 30 Single Unders, 10 Lunges

Mobility: Sampson Str, Calf Str, PVC Work, Scorpion Str

Str/Skill: 10min EMOM; Odd 20 Russian Twists, Even 10V-Ups

WOD:100 Double Unders, 80 Sit Ups, 60 Lunges, 40 Overhead Squats, 20 Bar Burpees

About the author : John Buckley

Leave A Comment

Subscribe to newsletter

Insider offers & flash sales in your inbox every week.

Join our mailing list today

Insider offers & flash sales in your inbox every week.

Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.