Its Wednesday, only Wednesday.

Warm Up:2rds;15 Jumping Jacks, 15 Squats, 10 Push Ups

Mobility:PVC Work, 5 Cossack Squats, GSA, Childs pose w/shoulders

Str/Skill: 7×7 Strict Press

WOD:21-15-9 Hang Squat Cleans, HRPU, & Box Jumps

About the author : John Buckley

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