Its still us, just looking different

Warm Up:20 Jumping Jacks, 20 Squats, 20 Push Ups, 20 Plate Good Mornings

Mobility:Scorpion Str, PVC Work, Pigeon Pose, Chest Str

Str/Skill:10min EMOM: Odd:9 SDHP Even: 9 Bent Over Row

WOD:9min AMRAP; 7 Thrusters &4 Bar Burpees

About the author : John Buckley

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