Remember your goals

Warm Up: 3rds; 2 Burpees, 4 Push Ups, 8 Zombie Kicks, 10 Squats

Mobility:GSA, 5 Cossack Squats, Scorpion Str, Chest Str

Str/Skill:200 Air Squats Total, EMOM 3 Burpees. Cap at 9 min

WOD:12Min AMRAP Ladder; Deadlifts &Push Ups  3,6,9,12,15,18

About the author : John Buckley

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