The day approaches!

Warm Up: 4rds; 5Push Ups, 10 Jumping Jacks, 3 Burpees

Mobility:PVC Work, Scorpion Str w/shoulder, GSA

Str/Skill:1a)5×7 Romanian Deadlift 1b)5×7 Front Squats

WOD:AMRAP 12
3 wall walks
6 Bar burpees
9 push press

About the author : John Buckley

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