Friday is not a rest day

Warm Up:3rds, 1min Jump Rope, 15 PVC Overhead Squats

Mobility:PVC Work, Pigeon Pose, Scorpion Str, GSA

Str/Skill: 6×5 Overhead Squats

WOD: 5RDS: 30 D/U, 10 Snatches

Extra Credit: 100 Lunges 100 Push Ups Break it up any way you like

About the author : John Buckley

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