Get Moving

Warm Up:3rds: 200M jog, 10 Zombie Kicks, 10 Jumping Jacks

Mobility: GSA, PVC Work, Scorpion Str, Hamstring Str

Str/Skill: 10min EMOM: 10 Push Ups & 15 Squats

WOD: 3rds; 15 Clean and Jerks & 400M Run, rest 2 min.      Score is your slowest time. SPRINT

About the author : John Buckley

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