Taco Tuesday!

Warm Up: 2rds: 200M Run, 12 Lunges, 10 Push Ups

Mobility: GSA, PVC Work, Hamstring Str, Chest Str

Str/Skill:1a) 7×7 Bent Over Row 1b) 7×7 Strict Press

WOD: 800M Run, 40 Push Press,  40 Back Rack Lunges

About the author : John Buckley

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