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Warm Up:5rds
20 Single Unders
6 Lunges
2 Burpees

Mobility:Calf Str
GSA
Scorpion Str
PVC Work

Str/Skill:7min Max Burpees

WOD:5rds
3min Work
1min rest
AMRAP:
20 Double Unders
10 Lunges

About the author : John Buckley

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