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Warm Up:3rds
30 Single Unders
10 Squats
5 Push Ups

Mobility:Seal Str
GSA
Chest Str
Couch Str

Str/Skill:10min
5x Max Unbroken Push Press
Pick weight
Barbell, Dumbbell
Or any equipment.

WOD:20min AMRAP
5 Push Ups
10 Air Squats
15 Sit Ups

About the author : John Buckley

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