Get Moving

Warm Up:4rds
10 Squats
5 Push Ups
10 Jumping Jacks

Mobility:Seal Str
GSA
Pigeon Pose
Calf Str

Str/Skill:10min EMOM
25 UnBroken Double Unders
40 UnBroken Single Unders
No Rope= 30 Jumping Jacks

WOD:5rds
1min Burpees
1min Rest
1min Situps
1min Rest

About the author : John Buckley

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