The truth shall set you free, this is gonna be fun.

Str/Skill: 7×5 deadlift raise weight each set, 60,65,65,70,70,75,75%

WOD: 10 min ladder: 3 Burpee box jump overs, 3 Deadlifts, 6 & 6, 9 & 9,…….. (24/20,225/155)

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