Summer is right around the 400m run

Str/Skill:4rds
Max Reps Bench Press
1:95/65
2:135/95
3:165/110
4:185/120

WOD: 3min per rd
Rest 30sec
1: Row 500m, Max Kettle Bell Swings 53/35
2: 20 lunges, 20 Push Ups, 20 Situps
3: Row 500m, Max Burpees over Rower

Leave a Reply

Your email address will not be published. Required fields are marked *