You cant hide from them.

WOD:For Total Time:
3 Rounds:
10 Power Snatches (95/65)
12 Bar Facing Burpees

– Rest 3 Min –

3 Rounds:
10 Bar Muscle Ups
12 Bar Facing Burpees

12 Minute Time Cap, Including the 3 minute rest

*Record Tie Break Time After The Completion Of The First 3-Round Couplet*

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