Dont hate it, master it.

Ste/Skill:7×2+1+1
Muscle Snatch
+ Squat Snatch
+ Hang Squat Snatch
Build 

WOD: 13min AMRAP
25ft Dumbbell Over Head Lunge
12 Hand Release Push Ups
6 Alt Dumbbell Snatch
(50/35)

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