Move Faster

Str/Skill: 3min Clock
1min Air Bike
1min Rest
1min Row
Max Cal

WOD:4min AMRAP
7 Push Ups
3 Burpee Box Jump Overs
Rest 1min
3min amrap
6 Push Up
2 Burpee Box Jump Overs
Rest 1 min
2min AMRAP
5 Push Ups
1 Burpee Box Jump Over

(24/20)

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