Mix it up

Str/Skill: 13 minPush Press
7×3 3rep max
Only 7 sets

WOD:6min Ladder AMRAP
2,4,6,8,10……
Dumbell STO (1L/1R)
Burpee
Rest 1 min
2min AMRAP
Dumbell Front Rack Lunge

(50/35)

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