It’s all a part of the plan.

Str/Skill:Back Squats
6 sets
2×5@70%
2×3@80%
2×2@85-95%
WOD:10min AMRAP
12 Wall Balls
10 Box Step Ups w/ball
(20/14,24/20)

Leave a Reply

Your email address will not be published. Required fields are marked *