Deadlifts!

Str/Skill:7×3 Deadlifts
2@75%
2@80%
2@85%
1@90%

WOD:10min Ladder
1 Deadlift
3 Push Ups
2 Deadlifts
6 Push Ups
3 Deadlifts
9 Push Ups……..
So on
(225/155)

Leave a Reply

Your email address will not be published. Required fields are marked *