This one matters

Str/Skill:10min
Pull Up progression
butterfly and kip
build into Bar M/U

WOD:Cindy
20min amrap
5 Pullups
 10 Pushups
 15 Squats

Or 

Mary
20min AMRAP
5 Handstand Push Ups
10 Alternating Pistols Squats
15 Pull Ups

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