Sign up and throwdown.

Str/Skill:Double Under Progression
10min Work for Large UB sets

WOD:Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted walking lunge
  16 toes-to-bars
  8 power cleans
Then, 2 rounds of:
  50-ft. weighted walking lunge
  16 bar muscle-ups
  8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men us 50lb dumbbells Women use 35

Leave a Reply

Your email address will not be published. Required fields are marked *