One more day

Str/Skill: 6×2+2
Power Clean +
Hang Power Clean
Build to a heavy complex

WOD:

9min Ladder
0-3 mins
7 Box Jump Overs
3 Clean & Jerks
3-6 mins
7 Box Jump Overs
5 Clean & Jerks
6-9 mins
7 Box Jump Overs
7 Clean & Jerks
(24/20,

 

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