Its Friday, show up, throwdown, crack a cold one!

Str/Skill:1a) 5×10 Dumbbell Bench
1b) 5×7 Strict Pull Ups

WOD:

3min Clock
Row 500M & Max HRPU

3min Clock
100 D/U (200Singles) & Max Dumbbell Snatch alt.
(50/35)

3min Clock
Row 500M & Max HRPU

 

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