Category: Uncategorized

6-17-2019

Its Monday, let’s get to work. Str/Skill:7×3 Push PressMax WOD: 4rds25 Situps15 Shoulder to Overhead7 Bar Burpees(115/85)

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6-15-2019

It wont bite Str/Skill:15min2 Rep Max Thruster WOD:42/21/930/15/718/9/5Wall Balls/ Toe To Bar/ Clusters(20/14,115/85)

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6-14-2019

Back again Str/Skill:5×3 70% Clean For quality WOD: “The Nasty Girls” 3rds50 Air Squats7 Muscle Ups10 Hang Power Cleans(135/95)

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6-12-2019

Be stronger Str/Skill: 15min1Rep Max Split Jerk WOD: 3x3min AMRAP1min rest between1rd: 9 Strict Press & 30 D/U (95/65)2rd: 6 Push Press & 20 D/U (115/85)3rd: 3 Push Jerks & 10 D/U (135/95)

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5-11-2019

Outside the box. A.M. class, there might be dew…….just saying Str/Skill: WOD PREP WOD: 20min AMRAP10 Kettlebell Swings50M Grass Run w/weight50M Grass Run w/o weight(53/35,45/25)

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6-10-2019

Go hard on Monday Str/Skill:14min3 Bench PressMax WOD:21/15/920^20^20Thrusters& Box Jumps(Push Ups) (95/65,24/20)

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6-8-2019

Dont miss this! Special guest Coach, with a surprise workout!

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6-7-2019

Crush it Str/Skill: Barbell Cycling & Ring Dip Scale WOD:Elizabeth 21-15-9Power CleansRing Dips135/95

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6-6-2019

D-Day. The world should thank those men! WOD: FOR TIME 13 squat snatches, 155 lb.Then, 10 rounds of:​ 10 pull-ups​ 100-meter sprintThen, 13 squat cleans, 155 lb.

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