Today’s WOD

1-17-2018

Do the common, uncommonly well. Str/Skill: Ring Dips, 5×7-10 WOD: 20 Min AMRAP: 15 Hand Release Push Ups 20 Situps 35 Double Unders

Read More
58c6beb2c5ef6cf95d0f8bc91b5bc12d

1-16-2018

If it seems usual, add more effort Str/Skill: 5x 2+1 Power Cleans + Hi Hang Squat Clean (Max) WOD: 2rds; 7 Squat Cleans 35 Toe 2 Bars (185/115)

Read More
0cc1478d2f7fb8fa451e9a18ccc24b31-workout-memes-funny-workout-1

1-15-2018

Your goals, drive your work ethic. Str/Skill: Hand Stand Push Up PROGRESSION 5x 5-8 reps scale as needed WOD: 10min amrap 5 Shoulder To Overhead 10 Deadlifts 15 Box Jumps

Read More
Funny_Snow_Memes

1-13-2018

More work must always be done. Str/Skill: 5×2 Overhead Squat; work to a heavy 2 WOD: 21-15-9 Strict Press Overhead Squats Back Rack Lunges (45/35)

Read More
funny-meme

1-12-2018

Its OPEN season Str/Skill: 5×3 Split Jerk @75% WOD: 6min amrap: 9 Deadlift, 6 Thrusters, 3 Bar Burpees (95/65) Then 4 min to find 1Rep max Thruster  

Read More
78e032a3f34676b259e3c52518a17dc6ed366dc04630636b61d28dd67a955617

1-11-2018

What CAN you do? Str/Skill: 2 min max cal Assault Bike WOD: “Lynn” 5rds(not for time) Bench Press Pull- ups (bodyweight)

Read More
714f1c4c6a4fdb56664f057fbce1d83e-funny-cats-funny-animals

1-10-2018

Can you handle it? Str/Skill: 7 min, :30 sec work :30 sec rest, 7 Push Press 95/65 WOD: 3rds: 30 Wall Balls, 30 Box Jumps (20/14,24/14)

Read More
48d08ffb08a42a2f4a20d57a7a20342d-funny-gym-memes-funny-workout

1-9-2018

Your goals should be motivating. Str/Skill: 1a) 5X 7 Dumbell Thrusters Work up in weight 1b) 5X ME Plank Hold WOD: 20 Cal row 30 HRPU 40 Lunges 50 Kettle Bell Swings 60 Situps 70 Double Unders

Read More
635964443869782466-623638993_be7b70d842f50803fc9b615974942a33

1-8-2018

Lift heavy and move fast……pb&j Str/Skill: 6×1 Front Squat Max WOD: 10 min amrap: 3 Squat Cleans 12 Toe 2 Bar 6 Burpees (135/95)

Read More
4003aadfeed6ce5d576305ef8db128fe-1

1-6-2018

You won’t die…. Str/Skill: 12 min Rope Climb progression WOD: Death by Thrusters ; 1st min= 1 Thruster, 2nd min = 2 Thrusters, 3rd min =3 Thrusters…….Keep going until you do not complete the Thrusters inside the min. (95/65)

Read More