Today’s WOD

12-21-2019

Move the barbell Str/Skill:6×5 ThrustersMax WOD:: 3rds:35 Double Unders14 Pull Ups1Rd DT@135/95 DT:12 Deadlifts9 Hang Power Cleans6 Jerks  

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12-20-2019

5 days Str/Skill: Wod Skill progressionHandstand Push UpsRing Dips WOD:21-15-9Handstand Push upsRing dipsPush ups

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12-19-2019

Outside, but still inside Str/Skill:1a) 5×7 Strict Pull Ups1b) 5×10 Slam BallsDone quickly as super sets WOD:7min Ladder1 Bar Facing Burpee1 Hang Clean & Jerk2&2, 3&3,4&4………(95/65)

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12-18-2019

Raise the posterior Str/Skill:7×4 Sumo DeadliftsAbove 70%  WOD:7min AMRAP10 Kettlebell Swings10 Kettlebell Front Rack Lunges20 SitupsRest 2 min7min AMRAP10 Sumo Deadlift High Pull10 Kettlebell Front Rack Lunges20 Situps(53/35)

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12-17-2019

Search the Hashtag #eventonemorris Str/Skill: 5×5 Push Press@75% WOD:#EVENTONEMORRIS50 Wall Balls 20/1440 Cal Row30 Dumbell Snatch 50/3520 Box Jump Overs 24/2015 Bar Muscle Ups

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12-16-2019

Squatsy Str/Skill:Back Squat5×7 @75% WOD:30-20-10Back SquatsHRPUHanging Knee Raises(75/55)

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12-13-2019

Sometimes you gotta strap in the feed sack WOD:”Hildy”100 Cal Row75 Thruster (45/35)50 Pull Ups75 Wall Balls (20/14)100 Cal RowDone as a team of 2  

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12-11-2019

Ropes! Str/Skill:Rope Climb Progression15min pract WOD:21-15-9Push PressFront SquatBar Facing Burpee95/65

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12-11-2019

go hard! Str/Skill:14min2 Rep MaxPush Press WOD:8min Ladder3rds:3 Box Jump Overs1 Clean & Jerk3rds: 4 Box Jump Overs2 Clean & Jerks3rds:5 Box Jump Overs3 Clean & Jerks……….so on and so forth.(24/20,135/95)

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12-10-2019

Time is important Str/Skill: 10min EMOM5 Deadlifts@70% WOD:50 D/U, Kettlebell Swings, Situps40 D/U, Situps30 D/U, Kettlebell Swings, Situps.20 D/U, Situps10 D/U, Kettlebell Swings, Situps(53/35)

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