Today’s WOD

5-24-2019

Boy or girl? Str/Skill: 5×2 Squat Snatches@70% WOD:8min AMRAP3 Snatches6 Thrusters9 Toes to Bar(95/65)

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5-23-2019

Pull it Str/Skill:7×3 Rasied Sumo DeadliftsBuild WOD:750M Row Buy in3rds12 Deadlifts12 Box Jumps

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5-22-2019

It’s a thing Str/Skill: 6×2 Power Clean & PressMax WOD: 10rds3 Clean & Jerks3 Bar Burpees(95/65)

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5-21-2019

Be inspired Str/Skill: 6×2 Pause Back SquatsIncrease each set WOD: Snatch and Press(Our way)3rds20 Dumbell Snatches10 Hand Stand Push Ups(50/35)

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5-20-2019

More than meets the eye. Str/Skill:10min 30sec: emomEven: Max Pull UpsOdd:  Max Push Ups WOD:30 Wall Balls400M Run w/Ball30 Kettlebell Swings400M Run w/BELL30 Wall Balls400M Run w/Ball(20/14,53/35)

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5-18-19

Maybe team, maybe just hard? Str/Skill: 6×3 Front SquatsAbove 75% WOD: 14min AMRAP200M Run14 Thrusters14 Hanging Knee Raise(95/65)

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5-17-2019

Make it nasty Str/Skill: Clean & Jerk cyclePractise  WOD: 15-12-9Clean &JerkTouch  and go at floor only. Even regrip at the floor is a foul, no dropping.Use same load for each set. REST as needed between sets.

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5-16-2019

Oh boy cardio Str/Skill: 6min emom20 Double UndersMax Cal Row WOD:400m Run10 Burpee Box Jump Overs20 Kettlebell Swings10 Burpee Box Jump Overs20 Kettlebell Swings400m Run

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5-15-2019

No Barbell? Str/Skill: Ring Dips5×10 WOD: 20min AMRAP5 Pull Ups9 Push Ups12 Sit Ups

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5-14-2019

Dont miss a day. Syr/Skill:5×1Squat CleanHang Squat CleanHi Hang Squat CleanJerk WOD:10 Wall Balls5 Power Cleans20 Wall Balls5 Power Cleans30 Wall Balls5 Power Cleans(20/14,185/105)

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