Today’s WOD

9-20-2019

Here you go big guys Str/Skill: Deadlift warm upScale and technique WOD:Complete as many reps as possible in 8 minutes of:135/95-lb. deadlifts, 10 reps15 box jumps, 24/20-inch185/135-lb. deadlifts, 15 reps15 box jumps, 24/20-inch225/155-lb. deadlifts, 20 reps15 box jumps, 24/20-inch275/185-lb. deadlifts, 25 reps15 box jumps, 24/20-inch315/205-lb. deadlifts, 30 reps15 box jumps, 24/20-inch365/225-lb. deadlifts, 35 reps15 box […]

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9-19-2019

Yes you can Str/Skill:1a) 5×7 Strict Pull Ups1b) 5×10 Ring Dips WOD:4rds50Ft Handstand Walk5 Squat Cleans(155/105)

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9-18-2019

Each day is another chance Str/Skill:7×1 Power SnatchBUILD WOD:3rds50 Double Unders20 Wall Balls15 Power Snatches

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9-17-2019

You will learn to like it. Str/Skill:Overhead Squat5×5 @75% WOD:20min AMRAP200m RunRest 1min between rd

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9-16-2019

Make your Mondays your best days Str/Skill:Strict Press5×5 @75% WOD: 5rds20/17 Cal10 Push Jerks5 Chest to Bar Pull Ups (115/85)

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9-13-2019

Friday the 13th, so let’s get spooky Str/Skill: Scale and Skill work WOD: CrossFit Open Workout16.413min Cap55 Deadlifts55 Wall Balls55 Cal Row55 HSPU(225/155,20/14)

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9-12-2019

Work to get better, in all things Str/Skill:Toe 2 Bar progression&Barbell Cycling WOD:10rds3 Clean & Jerks7 Toe 2 Bars(135/95)

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9-11-2019

Please remember why this day is so special. If you can, please wear some patriotic attire for your workout! Str/Skill: Emom 10min1 Squat Snatch0-3@65%4-7@75%8-10@85% WOD:15min AMRAP400M Run20 Push Ups30 Situps

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9-10-2019

Dont miss Tuesday Str/Skill: 5×5 Deadlift@75% WOD:30-20-10Box JumpsDumbbell SnatchesPull Ups (24/20,50/35)

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9-9-2019

Getting better isnt easy. Str/Skill:5×5Bench Press@75% WOD:9min AMRAP6 HSPU3 Front Squats(185/115)

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