Today’s WOD

6-5-2019

Because i was inverted! Str/Skill:Hand Stand WalkProgressionOr Max distance unbroken5 Attempts  WOD:3min Max Effort Cal RowRest 1 min3min Max SitupsRest 1 min3min Max HandStand Push Ups

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6-4-2019

Yesterday was the easy day Str/Skill:15minRope climbing progression WOD:15min AMRAP9 Front Squats6 Thrusters3 Bar Burpees50ft Walking Lunge(75/55)

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6-3-2019

RIP that grip! Str/Skill:1a) 5×7 Strict Pull Ups1b) 5×10 Weighted Push Ups WOD:100M Run10 Kettlebell Swings10 Toe 2 Bars200M Run10 KBS10 T2B400M Run10 KBS10 T2BThen back up the ladder

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6-1-2019

Grind Str/Skill:14min5Rep MaxWide grip BENCH Press WOD:18min AMRAP9 SDHP (53/35)6 Thrusters (95/65)3 Bar BurpeesEvery 3 min25 Situps

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5-31-2019

Adapt and overcome Str/Skill:Muscle Up ScaleSquat Snatch Warm Up WOD: 9-7-5Muscle Ups&Squat Snatches(135/95)

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5-30-2019

Stay moving Str/Skill: Double Under Progression10min of Skill practice WOD:4x2min rds :30rest btw1rd: Echo Bike Cal2rd: Double Unders3rd: Lunges4rd: Burpees

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5-29-2019

Day by day Str/Skill: 14min3 Rep MaxHang Squat Cleans WOD:10 Rds10 Wall Balls1 Squat Clean & Jerk(20/14, 155/105)

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5-28-2019

The day after Str/Skill: 7×7Strict PressFind a heavy and stay WOD: 30 Cal Row30 Dumbell Snatches30 Box Jump Overs(50/35,24/20)

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5-27-2019

All gave some, some gave all! WOD: MURPH1 Mile run100 Pull ups200 Push ups300 Squats1 Mile run

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5-25-2019

Work it Str/Skill: 3rds 2 min rest Btw250M Row200M Run for time WOD:21-15-9Hang Power CleansWall Ball SitupsKettle Bell Swings 

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