Today’s WOD

12-3-2018

Share your story Str/Skill:6×3 Front Squats @70% WOD: 100 Wall Balls Every Break perform 5 Clean and Jerks If you do not break, every 25 perform 5 Clean and Jerks (20/14, 135/95)

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11-30-2018

If you don’t like it, it means you need to work harder. Str/Skill: Power Snatch 5×3 @70% WOD: 2Rds 30 Toe 2 Bar 5 Over Head Squats (155/105)

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11-29-2018

It wont be over till it’s over Str/Skill: 5×3 Banded Deadlift 65% plus bands WOD: 21-15-9 Sumo Deadlift High Pull Box Jumps CASH OUT: 100 D/U (95/65)

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11-28-2018

Oh yeah! You read that right. Str/Skill: 1a) 5×10 Strict PullUps 1b) 5x 1min Wall Sit WOD: In 4 min Row 750M With remaining time AMRAP Burpees over the Rower Rest 2 min 2min AMRAP Wall Walks

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11-27-2018

Basic doesnt mean bad Str/Skill:Bench Press 5×8 Heavy WOD:13min AMRAP 20 Lunges 20 Push Ups 20 Kettle Bell Swings 20 Situps (53/35)

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11-26-2018

Start now Str/Skill: 5×1 Ramsey Complex WOD: 3rds 10 Hang Squat Cleans 20 Wall Balls 30 D/U (95/65,20/14)

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11-24-2018

It’s a really fun Saturday Str/Skill: Double Under Progression/EMOM 10MIN :30sec work, :30sec rest WOD: 4min clock 15-12-9 Thrusters & Pullups Rest 4 min 4min clock 12-9-7 Thrusters & Pullups (95/65)

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11-23-2018

No you gotta pay Str/Skill: 6×2 Hang Power Snatch WOD: 15 min AMRAP 15 Air Squats 10 Push Ups 5 Burpee Box Jumps (24/20)

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11-21-2018

Let’s make some room Str/Skill: 5 sets 10 reps find a MAX Back Squats WOD:2rds 2min Max Cal Row :30rest 2min Max Wall Ball :30 Rest 2min Max Situps (20/14)

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11-20-2018

Where will you be next year? Str/Skill: 5×3 Deficit Deadlift above 75% WOD: 9min Ladder 1 Power Clean 2Hand Stand Push Ups 2 & 4 3 & 6 4 & 8 5 & 10 ………… 185/115

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