Today’s WOD

9-23-2019

Time to go big! Str/Skill: 15min1Rep MaxClean & Jerk WOD: 10 min AMRAP100M Run5 Clean & Jerks(115/85)

Read More

8-22-2019

Have a plan Str/Skill:1a) 5×7 Strict Pull Ups1b) 5×10 Dumbell Shoulder Press WOD:5rds17 Wall Balls12 Toe 2 Bar(20/14)

Read More

8-21-2019

Dont skip another Str/Skill: 7×3 Hi Hang Squat SnatchStay below 65% WOD:30 Cal Row20 Burpee Box Jump Overs10 Power Snatch(24/20, 135/95)

Read More

8-20-2019

Getting stronger takes work Str/Skill: 15min find 2 RepDeficit Clean Grip Deadlift(45# plate)  WOD:1Mile Bear Hug Plate Carry

Read More

8-19-2019

Move better, then heavier Str/Skill:15min 1Rep MaxSeated Strict press WOD:9min AMRAP7 Push Press14 Push Ups (chest 2 floor)21 Double Unders(95/65)

Read More

8-17-2019

It’s that time. Str/Skill:14min to find1Rep Max Split Jerk WOD:21-18-15-12-9-6-3Thrusters & BarFacing Burpees(95/65)

Read More

8-16-2019

Cardio is King Str/Skill:Turkish Getups5x1L/1RMax WOD:20 Cal Echo Bike800M RunRow 250M800M Run

Read More

8-15-2019

Stop taking Thursdays off……hahaha Str/Skill:7×2 Hang Squat CleanBuild with technique  WOD:4rds20 Wall Balls3 Hang Squat Cleans(20/14,135/95)

Read More

8-14-2019

No hump in the back day Str/Skill:15min2 Rep Max Deadlift WOD:12min AMRAP20 Double Unders10 Toe 2 Bar200 M Run

Read More

8-13-2019

Step it out! Str/Skill:14min6×5 Push Press2@70%2@75%2@80% WOD:21-15-9Strict PressBar Facing BurpeesOverhead Walking Lunge Steps(95/65)

Read More