Month: October 2019

10-30-2019

We can do anything, if we keep working Str/Skill:5×2+2 +1Power CleanSquat CleanJerk WOD:6rds7 Toe 2 Bar5 Clean & Jerks (115/85)3 Burpee Box Jump Overs(24/20)

Read More

10-29-2019

Varied Str/Skill:1a) 5×7 Strict Pull Ups1b) 5×10 Weighted Push Ups WOD:12min AMRAP5 Sumo Deadlift High Pull10 Hand Release PushUps15 Wall Balls(95/65,20/14)

Read More

10-28-2019

Let get better together Str/Skill:6×3Front SquatBuild to a heavy 3 rep WOD:6rds10 Kettlebell Swings10 ThrustersEvery 2 rds400M Run(53/35,95/65)

Read More

10-25-2019

Wear your best costume! WOD: For Time:21-15-9Deadlifts 225/155Handstand push-ups21-15-9Deadlifts 315/20550ft handstand walk Time Cap: 9 Min

Read More

10-24-2019

One more day Str/Skill: 6×2+2Power Clean +Hang Power CleanBuild to a heavy complex WOD: 9min Ladder0-3 mins7 Box Jump Overs3 Clean & Jerks3-6 mins7 Box Jump Overs5 Clean & Jerks6-9 mins7 Box Jump Overs7 Clean & Jerks(24/20,  

Read More

10-23-2019

What may come? Str/Skill:10min Handstand Push UpProgressionEMOM :30Work/:30rest WOD:For Time: 30-20-10Thrusters (75/55)Toes to Bar

Read More

10-22-2019

More Tuesday, Str/Skill:14minBuild to a Heavy 2 RepSPLIT Jerk WOD:4 Rounds:50 Double Unders15 Power Cleans (95/65)25 sit ups

Read More

10-21-2019

Get to work Str/Skill:6×4 Back Squat2@70%2@80%2@ >80% WOD: 3rds:30 Wall Balls (20/14)15 Pull UpsThen 100ft Wall Ball shoulder Lunges

Read More

10-18-2019

Its grind time WOD:Complete as many rounds as possible in 20 minutes of:4 dumbbell thrusters (50lb/ 35lb)6 toes-to-bars24 double-unders50-lb. dumbbells for men35-lb. dumbbells for women

Read More

10-17-2019

She is almost here Str/Skill: Double Under Progression10min/EMOMMax Unbroken WOD:8min ARMAP12 Wall Balls (20/14)6 Front Squats (115/85)3 Bar BurpeesRest 2 Min500M Row

Read More