Month: September 2019

9-5-2019

Keep pushing for better Str/Skill:1a) 5×7 Strict Pull Ups1b) 5x 10 GHD Situps WOD:15min AMRAP5 Front Squats15 Wall Balls5 Burpees

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9-4-2019

Press! Str/Skill:10min EMOM1Power Clean3 Push Press2Push Jerks@65% WOD:10-20-30ThrustersRing Push Ups

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9-3-2019

Pull it Str/Skill:15minEstablish a 1Rep MaxSumo Deadlift WOD:21-15-9Sumo Deadlift High PullHand Stand Push Ups

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9-2-2019

Let’s labor. WOD: Teams of 2400M Run40 Box Jumps50 Push Ups60 Lunges70 Hanging Knee Raises60 Lunges50 Push Ups40 Box Jumps400M Run

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