Month: August 2019

8-29-2019

We gotta test and retest Str/Skill: 10min Double Under Progression WOD:8rds of each movement 1rd= :20 work, :10 rest Pushups Squats Situps Burpees

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8-28-2019

Dont complain, improve Str/Skill:7×3 Snatch Grip DeadliftBuild to above 125%1RM Snatch WOD:13min Clock100M Run/ 8 Squat Snatch200M Run/ 6 Squat Snatch300M Run/ 4 Squat Snatch400M Run/ 2 Squat Snatch(115/85)

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8-27-2019

This could get spicy Str/Skill: 3×5 Strict Press3×3 Push Press3×1 Push JerkBuild each set WOD:21-15-9Dumbbell Hang Clean & Jerk (alt)Toe 2 Bar(50/35)

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8-26-2019

Get the week started right! Str/Skill:14min3rep MaxBox Squat WOD: 20 Echo Bike Cal30 Cal Row50 Wall Balls50 Situps50 Wall Balls(20/14)

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8-24-2019

Big jump Str/Skill: Max Distance Triple Broad Jump3 attempts WOD: 16Min AMRAP8 Push Press7 Kettlebell Swings6 Partner Deadlifts(95/65,53/35,315/225)

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9-23-2019

Time to go big! Str/Skill: 15min1Rep MaxClean & Jerk WOD: 10 min AMRAP100M Run5 Clean & Jerks(115/85)

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8-22-2019

Have a plan Str/Skill:1a) 5×7 Strict Pull Ups1b) 5×10 Dumbell Shoulder Press WOD:5rds17 Wall Balls12 Toe 2 Bar(20/14)

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8-21-2019

Dont skip another Str/Skill: 7×3 Hi Hang Squat SnatchStay below 65% WOD:30 Cal Row20 Burpee Box Jump Overs10 Power Snatch(24/20, 135/95)

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8-20-2019

Getting stronger takes work Str/Skill: 15min find 2 RepDeficit Clean Grip Deadlift(45# plate)  WOD:1Mile Bear Hug Plate Carry

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8-19-2019

Move better, then heavier Str/Skill:15min 1Rep MaxSeated Strict press WOD:9min AMRAP7 Push Press14 Push Ups (chest 2 floor)21 Double Unders(95/65)

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