Month: July 2019

8-1-2019

Dont be scared, be petrified Str/Ski:6×2+1Snatch Balance +Squat Snatch WOD:3rdsRest 1min after each20 Wall Balls10 Toe 2 Bar3 Squat Snatch(20/14,155/105)

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7-31-2019

Your effort is key Str/Skill:10min EmomEven: :30max Cal RowOdd: :30 max HSPU WOD:30 Kettlebell Swings400M Run20 Kettlebell  Swings30 Box Jumps400M Run20 Box Jumps(53/35,24/20)

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7-30-2019

Lock it out Str/Skill:1a)5×10 Dumbbell Strict Press1b) 5×10 Dumbell Up Right Row WOD: 12min AMRAP4 Jerks5 Front Squats6 Bar Burpees(135/95)

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7-29-2019

On the grind Str/Skill:6×4 Banded Deadlift60% 1RM WOD:4rds20 Lunges20 Push Ups20 Sit Ups10 Deadlifts(225/155)

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7-26-2019

Just cant get enough Str/Skill:Handstand Push Ups SkillRing Dip Skill WOD:20 Front Squats30 HSPU20 Front Squats30 Ring Dips20 Front Squats30 Dumbbell Jerk (15R/L15)(75/55)

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7-25-2019

Fun in the sun! Str/Skill:1min total time:30sec Max Cal Echo Bike:30sec Max Tire Flips WOD: 800M Run400M Run w/Kettlebell800M Run400M Run w/Kettlebell(53/35)

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7-24-2019

Oh boy more! Str/Skill:7×2+2Snatch Balance+ Overhead Squat@65% 1RM Snatch WOD:5rds10 Push Press10 Toe 2 Bar10 Overhead Squats(95/65)

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7-23-2019

Fitness is sweet. Str/Skill:10min EMOMOdd: 10 Bench PressEven: 200M Run WOD:7min clock150 Squats100 Situps50 Push Ups

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7-22-2019

Its Monday and training hard should be a goal, not a chore. Str/Skill:15min3 Rep Max Thruster WOD:9min AMRAP25 Double Unders3 Clusters (155/105)

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7-20-2019

We going outside! Str/Skill:14minDeadliftBuild to a heavy 2rep WOD:15min AMRAP10 Plate Devil PressYard Run5 BurpeesYard Run(45/25)

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