Month: May 2019

6-1-2019

Grind Str/Skill:14min5Rep MaxWide grip BENCH Press WOD:18min AMRAP9 SDHP (53/35)6 Thrusters (95/65)3 Bar BurpeesEvery 3 min25 Situps

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5-31-2019

Adapt and overcome Str/Skill:Muscle Up ScaleSquat Snatch Warm Up WOD: 9-7-5Muscle Ups&Squat Snatches(135/95)

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5-30-2019

Stay moving Str/Skill: Double Under Progression10min of Skill practice WOD:4x2min rds :30rest btw1rd: Echo Bike Cal2rd: Double Unders3rd: Lunges4rd: Burpees

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5-29-2019

Day by day Str/Skill: 14min3 Rep MaxHang Squat Cleans WOD:10 Rds10 Wall Balls1 Squat Clean & Jerk(20/14, 155/105)

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5-28-2019

The day after Str/Skill: 7×7Strict PressFind a heavy and stay WOD: 30 Cal Row30 Dumbell Snatches30 Box Jump Overs(50/35,24/20)

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5-27-2019

All gave some, some gave all! WOD: MURPH1 Mile run100 Pull ups200 Push ups300 Squats1 Mile run

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5-25-2019

Work it Str/Skill: 3rds 2 min rest Btw250M Row200M Run for time WOD:21-15-9Hang Power CleansWall Ball SitupsKettle Bell Swings 

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5-24-2019

Boy or girl? Str/Skill: 5×2 Squat Snatches@70% WOD:8min AMRAP3 Snatches6 Thrusters9 Toes to Bar(95/65)

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5-23-2019

Pull it Str/Skill:7×3 Rasied Sumo DeadliftsBuild WOD:750M Row Buy in3rds12 Deadlifts12 Box Jumps

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5-22-2019

It’s a thing Str/Skill: 6×2 Power Clean & PressMax WOD: 10rds3 Clean & Jerks3 Bar Burpees(95/65)

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