Month: March 2019

3-7-2019

More fun that you’d expect. Str/Skill:15 Cal Echo Bike1 Rope ClimbOr15 Cal Echo Bike5 Towel Pull Ups WOD:Row 500m50 Wall Balls50 Double Unders50 Med Ball Cleans (20/14)

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3-6-2019

Move faster, you’ll get to rest. Str/Skill: Bench Press6sets 5repsBuild to a heavy 5 WOD:6min Clock21-15-9Push Press (95/65Box Jumps (24/20)Then 2min)Max Burpees 

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3-5-2019

Let’s get this done. Str/Skill: 14minSumo Deadlift3 Rep Max WOD:14min AMRAP3 Deadlifts (225/155)6 Hand Stand Push Ups18 Lunges

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3-4-2019

If you arnt there, we scale, that’s how we get better Str/Skill:14 min to find1RM Snatch Balance WOD: 3rds:7 Squat Snatches7 Pull Ups3rds:5 Power Snatches5 Pull Ups3rds:3 Over Head Squats3 Pull Ups(95/65)

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3-2-2019

Booty and Bench Str/Skill:13 minBench Press6×4 Build WOD:15 min AMRAP15 Kettle Bell Swings 25ft KB Lunge15 Push Ups  

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