Month: March 2019

3-19-2019

Practice more, perform better Str/Skill:6×2 Low Hang Squat Snatch(Below the Knee)Work for perfect repsNot weight. WOD:EMOM 4 Min, 1 Min Rest X415 Burpee Box Jump Overs20 Dumbbell SnatchMax Double Unders(24/20, 50/35)

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3-18-2019

Simple, go faster Str/Skill: 14 min for6×3 Back SquatBuild to a heavy 3 WOD:5rds30 Squats25 Situps20 Push Ups10 Pull Ups

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3-16-2019

Might need some friends Str/Skill: 6×3 DeadliftBuild to heavy WOD: 21(18)-15(12)-9(6)Wall BallsBox JumpsDumbell Thruster

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3-15-2019

You cant hide from them. WOD:For Total Time:3 Rounds:10 Power Snatches (95/65)12 Bar Facing Burpees – Rest 3 Min – 3 Rounds:10 Bar Muscle Ups12 Bar Facing Burpees 12 Minute Time Cap, Including the 3 minute rest *Record Tie Break Time After The Completion Of The First 3-Round Couplet*

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3-14-2019

Follow the rules Str/Skill:1a)5×10 Glute Bridge1b) 5x:30 Dead Hang WOD:10min AMRAPDouble UndersEmom 10 Kettle Bell SwingsEach 30 Double UndersPerform 3 Burpees

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3-13-2019

Tabata Str/Skill:500m RowFor time WOD:Tabata8rds :20 work :10 restPush UpsSquatsSitupsBurpees

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3-12-2019

Share a pic of this workout on Instagram or Facebook and tag CrossFit Battery! Str/Skill:5×4 Push Press@65-75% WOD: 9-15-21-15-9Power CleansShoulder to OverHeadToe 2 Bar(115/85)

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3-11-2019

We rise to the challenge Str/Skill:15min to find 2 Rep MaxSnatch Grip Deadlift WOD:14min AMRAP9 Deadlifts (115/85)5 Snatches3 Bar Muscle Ups

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3-9-2019

Saturday!!!!!!!!!!!!!! Str/Skill:8min EMOM2 Deadlifts3 Power Cleans2 Burpees WOD: 7min Ladder5 Thrusters5 Pull Ups6&67&7…………..

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3-8-2019

Yes I know the scale is stupid. WOD: For time:200-ft. dumbbell overhead lunge50 dumbbell box step-ups50 strict handstand push-ups200-ft. handstand walk 50-lb. dumbbell, 24-in. boxTime cap: 10 minutes

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