Month: January 2019

1-7-2019

Lift big weight Str/Skill:Deadlift15min1 Rep Max WOD: 21-15-9Kettle Bell SwingsBurpeesBox Jumps

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1-5-2019

The more the….fitter Str/Skill: 14minPush PressTo find a 3 rep Max WOD:15min AMRAP20 Hang Power Clean20 Front Squats20 Push Press(75/55)

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1-4-2019

Make it a habit, make it a priority, make it last. Str/Skill: Turkish Get Ups 5×1(each Arm)MAX weight WOD: 3x3min AMRAPS1MIN rest btw10 Kettle Bell Swings10 Thrusters(5R,5L) (53/35)

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1-3-2019

Be hard to break Str/Str: 8min EMOM3 Power Cleans2 Burpees WOD: 5rds15 Wall Balls5 Squat Cleans3 Burpees (135/95)

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1-2-2019

Take what works. Str/Skill:14 min2 Rep Banded Bench PressBuild to Max WOD:20 min AMRAP28 Double Unders14 Push Ups7 Box Jumps (24/20)

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1-1-2019

New Year, and let’s actually make a new you. Str/Skill: 15 minSumo Deadlift1Rep max WOD:21-15-9Sumo Deadlift High PullToe 2 Bar (95/65)

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