Month: December 2018

12-31-2018

Start now, dont quit, just imagine where you will end up. Str/Skill: 6×2 Low Hang Squat SnatchBuild WOD:30 Cal Row30 Pull Ups30 Power Snatches (95/65)

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12-29-2018

Bring a friend, your gonna need one. Str/Skill:5 sets2 Squat Cleans3 Thrusters1 Push Jerk WOD:Team14 min AMRAP25 Kettle Bell Swings25 Thrusters25 Bar Burpees  (53/35,95/65)

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12-28-2018

Stay moving and look forward. Str/Skill:Back Squat3×4@70%2×2@80%2×1@90% WOD: 3min Max Box Jumps3min Max Pullups3min Max Lunges (24/20)

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12-27-2018

No quiting, it’s never worth it. Str/Skill: 5×5 Banded Strict Press WOD: 10 Burpee Buy in5 rds7 Push Press14 Push Ups21 Situps 10 Burpee Cash Out

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12-26-2018

Dont wait to start, and dont ever quit Str/Skill: Power Clean 7×1 for a max WOD:10min AMRAP10 Wall Balls1 Power Clean (20/14,185/115)

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12-24-2018

12 Days of Christmas! WOD: Perform just as the song goes1 Deadlift2 Power Cleans3 Wall Balls4 Hand Release Push Ups5 Box Jumps6 Shoulder to Over Head7 Kettle Bell Swings 8 Lunges9 Thrusters10 Hanging Knee Rasies11 Sumo Deadlift High Pull12 Burpees

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12-22-2018

Almost here Str/Skill: 7×2Strict PressMax WOD: Descending Ladder10 Push Ups20 Situps 9&19,8&18,7&17……1&10

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12-21-2018

You vs Barbell Str/Skill:10 min to find a MaxDeadliftSquat CleanFront SquatJerk WOD:15min AMRAPDeadliftSquat CleanFront SquatJerk 95/65

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12-20-2018

The next level isnt easy to get too Str/Skill: Rowing Skills WOD:5min Max Distance Row1min Rest5min Max Burpees1min Rest5min Max Distance Row

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12-19-2018

Oh get over it. Str/Skill:1a) 5×7 Strict PullUps1b) 5×10 Ring Dips WOD: 4rds25 Wall Balls35 Double Unders (20/14

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