Month: March 2018

3-31-2018

Its Easter, its time for an egg hunt Str/Skill: Egg Hunt; Finding special eggs which will give you your workout! WOD: The eggs are the key,  they will show you the way. 15min amrap.

Read More

3-30-2018

Leg day Str/Skill: 2 attempts Max Distance 3 broad Jumps WOD: BEAR complex 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press 7reps=1 Rd 5rds for max total If you break/let go of the bar before 7reps are completed that rd doesnt count

Read More

3-29-2018

More work more fun Str/Skill: 5×10 Banded Strict press WOD: 5rds 7 STO 21 Situps (135/95)

Read More

3-28-2018

Improve or die Str/Skill: 7×1+1 Hang Squat Snatch + Squat Snatch WOD: 30 D/U 10 Squat Snatches 30 D/U 50 Lunges 30 D/U 10 Squat Snatches 30 D/U (115/75)

Read More

3-27-2018

Single, not so bad. Str/Skill: 5×2 Close Grip Bench Press 2rep max WOD: 22-16-10 Dumbell Hang Clean & Jerk Wall Balls Box Jumps (50/35,20/14,24/20)

Read More

3-26-2018

Take your weakness and make it a strength. Str/Skill: 12 min to find 3rm Raised(45) Deadlift WOD: 8min amrap 12 SDHP 20 Knee to Elbow (95/65)

Read More

3-24-2018

Find another reason Str/Skill: Squat Snatch 6×2 @80% WOD: 5rds 20 Lunges 20 KBS 20 HRPU 20 Situps  

Read More

3-23-2018

One more, why hold anything back? WOD: Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete the […]

Read More

3-22-2018

Find your why Str/Skill: 5×2+1 Squat Clean & Jerk WOD: 2rds 7 Clean & Jerks 21 Kettle Bell Swings

Read More

3-21-2018

Be more than meets the eye Str/Skill:Floor Press 5×7 After all sets 100 banded triceps press downs WOD:8min clock 3 Push Press 3 Box Jump 6 Push Press 3 Box Jump 9 Push Press 3 Box Jump 12 Push Press 6 Box Jump 15 Push Press 6 Box Jump 18 Push Press 6 Box Jump […]

Read More