Month: September 2017

9-30-2017

Twist it. Str/Skill: 5×3 Front Squat @80% WOD: “Running” Jackie, 800m run, 50 Thrusters, 30 Pull-ups (45/35)

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9-29-2017

If your satisfied, you need new goals, never be satisfied Str/skill: HSPU progression/ 5×5 hspu unbroken WOD: 3rds; 400run w/ball, 5 Jerks, 25 wall balls (20/14,155/105)

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9-28-2017

The truth shall set you free, this is gonna be fun. Str/Skill: 7×5 deadlift raise weight each set, 60,65,65,70,70,75,75% WOD: 10 min ladder: 3 Burpee box jump overs, 3 Deadlifts, 6 & 6, 9 & 9,…….. (24/20,225/155)

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9-27-2017

Be impressed with intensity not volume. Str/Skill: 8min emom; 7 strict press puck the weight WOD: 10 min amrap: 10 Dumbell STO left arm, 10 Dumbell Lunges, 10 Dumbell STO right arm (50/35)

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