CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
Weightlifting, to include Olympic weightlifting, is the training and execution in barbell movements. Using varied approaches to increase the one rep maximum lift and technique across multiple modality.
The “WOD” is the “workout of the day.” Each day a new WOD is posted to cossfitbattery.com, and it’s part of a complete program designed to improve strength and conditioning. Crossfit Battery’s program combines weight lifting, gymnastics, and cardiovascular endurance to provide a constantly varied regimen.The WOD can be scaled (adjusted) to provide a suitable challenge for athletes at any level.